National Fitness Day falls on the first Saturday of May, which happens to be May 3rd this year! This is a great time to experiment with different ways of staying healthy and active. With countless different types of exercises to be explored, from aqua aerobics to barre, we encourage you to be adventurous and find your new favorite physical activity this month!
Here are five books that can introduce you to different types of exercises and workouts – check one out today to take the first step towards improving your health!
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises published by Bluesky Class
It’s especially important to stay active in your senior years! This book provides a comprehensive guide for seniors to maintain their health and mobility through gentle exercises. Check this out today to learn more about the methods and benefits of chair exercises, yoga, pilates, and more!
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level by Matt Schifferle
Calisthenics is a variation of strength training that utilizes the individual’s own bodyweight with little to no need for additional equipment. This is a great workout for anyone with limited gym access who would like to improve their functional strength and mobility! This book details three different calisthenics workouts, with included recovery methods, to help beginners improve their endurance and flexibility, along with their strength and mobility.
Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans
Running is a great aerobic exercise that can sometimes be intimidating to beginners. Martinus Evans understands this well. A marathon runner who first began running after his doctor advised him to achieve a healthier weight or risk losing his life, Evans wrote this book as a guide for anyone who is interested in the sport but may not fit the “traditional” runner image. He encourages anyone to begin running for its health benefits, regardless of current fitness level.
Yoga is known for its many physical benefits, including increased flexibility and strength. However, it is also practiced for stress and anxiety management. This book was written for beginners and guides readers through 35 essential yoga poses that can be performed from the comfort of their own home. Martin also includes restorative meditations and nutrition tips to supplement these exercises.
Weight Training for Dummies by Liz Neporent
Weight training is a great way to build muscle and strength. However, the required background knowledge to have a safe and efficient workout can sometimes be a barrier to entry for beginners. This book in the For Dummies Series provides readers with an essential introduction to key weight training exercises for each major muscle group, as well as a guide to creating personalized workout routines.
