If you’re anything like me, you might be feeling, well…a bit exhausted. We’ve come to the middle of the year, and it’s safe to say that it’s been a riveting one. Between economic crises, civil and international warfare, social injustices and not… Continue Reading How to Practice Mindfulness Everyday
As students head back to school, families may find themselves struggling to adjust to new schedules. Getting up early, eating a healthy breakfast, packing a healthy lunch, and getting to school on time? What a change from the long, lazy days of summer! … Continue Reading Keeping Your Busy Family Healthy
*CCPL Staff picks are chosen by CCPL staff members and are not intended to be comprehensive lists. We'd love to hear your ideas too, so write to us and tell us what you’d recommend!* Sometimes life is hard. We have so… Continue Reading CCPL Staff Picks: Books for Mental Health
Mindfulness is a practice that trains the mind to focus on the present moment. It reduces anxiety and worry by controlling the thoughts, bringing the awareness to what is enjoyable about life at this very moment. In a world of pandemics, quarantines, protests,… Continue Reading Mind Your Mind
