The Kindness Rocks Project, founded by Megan Murphy, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. The messages on these thoughtful pebbles take many forms: gratitude, affirmations, encouragement, offers of hope, all signposts along the way for someone to find at exactly the right time. The Kindness Rocks Journal provides a positive counteraction to all this negativity. Learn to be kinder to yourself and others. Sometimes, all it takes is just one simple positive message to change your perspective and that is what this interactive journal aims to do.